Want real human growth hormone and testosterone? There's a way to get them both that's 100% legal and it's virtually free too. Plus it's all natural and of the highest quality and the dosages are always perfectly tailored for your body.
How can you get them?
Train major muscle groups (legs, back) using compound movements
like squats, leg press, and deadlift,
using correct form and striving for the burn from lactic acid, not the amount of weight
Doing this at least one day a week produces your body's own juice, of the highest quality because you made them with love and caring :)
How can you get them?
Train major muscle groups (legs, back) using compound movements
like squats, leg press, and deadlift,
using correct form and striving for the burn from lactic acid, not the amount of weight
Doing this at least one day a week produces your body's own juice, of the highest quality because you made them with love and caring :)
Your natural hormones produced in this way then:
- make the upper body muscles grow bigger, all of the muscles actually, even the ones that make up your facial appearance
- maximize the returns for upper body workouts that follow leg day
- Start with low weight and correct form and work up gradually (just like with every exercise)
- Nothing will interfere more with your fitness goals than an injury caused by lifting too much weight or lifting incorrectly. Safety first.
- Focus your zeal on persistence and steady improvement, and sometimes bursts of intense exertion
The catch:
It won't work unless you...eat about every 3 hours (waking hours) which means eating about 6 meals, about 25% of total calories from protein.
It won't work unless you...allow the legs to rest and recover for a day or two before the next leg/back workout
But the bonus:
If you train your body in this way, by making the largest muscle groups a priority, you will avoid being "top-heavy," asymmetrical.
It won't work unless you...eat about every 3 hours (waking hours) which means eating about 6 meals, about 25% of total calories from protein.
It won't work unless you...allow the legs to rest and recover for a day or two before the next leg/back workout
But the bonus:
If you train your body in this way, by making the largest muscle groups a priority, you will avoid being "top-heavy," asymmetrical.
1 comment:
Oh man, no way, this sounds like WORK. I want it easy, and i want it fast, and i am willing to pay money for it, because otherwise how do i know it's good if money isn't involved? Can't i just take a pill, dude? Cuz i don't want to, you know, make any effort or anything...
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