New Rule for Bodybuilding #3

3. You don't absolutely need to do any exercises that require a spotter.

If your gym is adequate, it will have equipment and be set-up for you to do everything you need without a spotter or trainer if you do a little reading before you get there. Having a spotter is good for powerlifters or people who put too much weight on for themselves and for those who think they must do very heavy free-weight exercises.

Spotters are good for beginners who are doing free weights. I'm saying you don't have to do free weights, at least not in the beginning. Arnold says everyone should begin with free weights but his reasoning is poor. He says secondary muscles involved in an exercise, the ones with less involvement but are necessary for stabilization, need development too. That could be true...but lever-type and Hammer Strength machines require support muscles also. Machines require secondary muscles, just like lifting free weights does.

Anyway, if you need a spot on a machine to have correct form--you're using too much weight. As soon as you notice your form is starting to deviate due to fatigue--stop--decrease the amount weight, then continue.

Having a partner is good if you motivate each other, comment on form, etc., but it's not necessary. If you're uncertain about it, then yes, use a spotter, but don't let the lack of a training partner or personal trainer stop you or serve as an excuse.

Be kind. Some learned that asking for a spot is one way of introducing themselves to people who interest them. Be kind and treat others with respect because we did not all have the same learning experiences.