Tired of spin classes? Try Wii workout station

He estimates that one session of Wii boxing, tennis or bowling equates to going for a brisk walk and can burn between 75 to 125 calories.

“All of our clients get great results, but the biggest result we see is the smile on their faces. People have to understand that fun is important,” said Mellalieu.

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Nintendo is also currently developing Wii Fit, a 2008 video game with an array of activities, from yoga to aerobics. [link]