What is Healthy Food? Before we start, let’s define healthy food. It consists of:
- Protein. The building blocks of muscles, needed for strength.
- Fat. A balanced intake of omega 3, 6 & 9.
- Veggies. All kinds, especially green fibrous veggies.
- Fruit. Full of vitamins.
- Water. 1 liter per 1000 calories you expend.
- Whole grain food. Oats, rice, pasta, breads, …
On with the tips.
Tuesday, July 31, 2007
16 Ways to Eat Healthy While Keeping it Cheap
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