'Exercise after eating' diet tip

Exercising after meals can help promote weight loss by boosting hormones that suppress appetite, say UK scientists.

Thanks to these hormones, active people feel less hungry immediately after exercise, and this carries through to their next meal, experiments suggest.

Even when their meals were bigger, sporty people gained fewer calories overall because they burned off more.

... levels of hormones called PYY, GLP-1 and PP, which tell the brain when the stomach is full, increased during and immediately after exercise. [link]